Meditation

Melis Yilmaz Balban is part or a researcher team at Stanford University that studied several different types of stress reduction techniques. Audio

Yanai Postelnik could never have imagined how his life was going to change when he arrived at Gaia House in Devon for a silent meditation retreat in 1990. He returned to Gaia House to work in 1991… Audio

When Dr Carrie Barber had her first child she went into labour pre-term ... the trauma of that coming after two miscarriages. She felt like a failed mother at the time, and blamed herself. Thirteen… Audio

 In her new book, This Book Could Fix Your Life: The Science of Self Help, science journalist Helen Thomson debunks the fads and explores the real science of self-help to discover how we can… Audio

The Hamilton City Council has got on board with the mindfulness phenomenon and is funding free sessions for the community. Audio

Sir John Kirwan is one of the faces of mental health awareness in this country, so it's fitting that we catch up with him on the eve of Mental Health Awareness Week. JK joins the show to share some of… Audio

Motivational speaker and author Jimi Hunt says mental illness is an epidemic that we can no longer ignore. The formerly Mexico-based Kiwi says improving your mental fitness just one percent every day… Audio

Stanford research shows that walking is not only good for our health, but it also helps boosts our creative output. Behavioural and learning scientist Dr. Marily Oppezzo explains the positive impact… Audio

If we talked to other people the way we talk to yourself we'd probably have zero friends, no job and warrants out for our arrest, says psychologist Nick Wignall. From a young age, many of us… Audio

New research has revealed that music could be prescribed to help us focus, feel happier, relax and overcome sadness. Lyz Cooper is the founder of the British Academy of Sound Therapy and conducted the… Audio

High-flying New Zealander Nodira Khoussainova is the co-founder and CEO of Focused, a Silicon Valley startup that helps people accomplish undistracted work for a couple of hours in a study hall-type… Audio

Most people would probably agree that being among trees and nature is good for the soul. But can meditating in a forest actually aid your health? Forest bathing is the latest wellbeing therapy to… Audio

Sir Michael Hill is in the Musical Chair this morning, talking to Jim about 40 years in the jewellery business, continuing to strive and dream big, his new book, his beloved golf course and the… Audio

Marjorie Woollacott's a professor of neuroscience at Oregon University as well as a keen meditator. She has also researched what may control us outside of our physical brains. Audio

A Slate columnist has written a piece about meditation and how it can be beneficial even when not done perfectly. She makes the point that many people don't even begin to try in fear they won't be… Audio

A new study has found meditation actually lowers levels of motivation, contrary to the previously held belief that mindfulness is a benefit to the workplace.  Audio

Meditation is a calming way to relax and recharge, but can it make you a better person? Apparently not. A new study has found it can't change behaviours like aggression or prejudice.  Audio

Imagine running more than two marathons a day - every day - for 52 days. That's the same as running the length of New Zealand - 1600 kilometres - more than three times. Christchurch ultramarathoner… Audio

Meditation courses have been introduced in Rimutaka and Waikeria prisons in an effort to help rehabilitate inmates. The six week courses are being run by The Bright Path Meditation group, who are… Audio