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Can being a bit rude make your life easier?

25 May 2025

German life coach Karin Kuschik explains why sometimes speaking bluntly could make us all happier. Audio

Sunday 25 May 2025

8:10 Starmer faces new threat from Farage and Reform UK

We cross to the UK for the latest political news with journalist and lawyer Christian Smith. 

Early misty morning view of Big Ben and the Houses of Parliament across Westminster Bridge, London, England, United Kingdom, Europe (Photo by Amanda Hall / Robert Harding Premium / robertharding via AFP)

Photo: AMANDA HALL

8:25 The Sunday Morning Quiz 

Quiz master Jack Waley-Cohen is back with his Sunday Morning quiz.   

Jack is the mind behind the questions on BBC's infamous quiz show Only Connect, known for being both hard — and at the same time totally obvious.    

Wake up your brain and have a go! 

Sunday Morning Quiz image

Photo: RNZ

8:30 The Vagus Nerve and Mental Health 

Our vagus nerves help us rest, digest and restore, but is there really a way to reset them to feel better? Dr Theresa Larkin is an academic in Graduate Medicine at the University of Wollongong and joins Jim to discuss the role vagus nerves play in our physical and mental health. 

Vagus nerves, illustration. (Photo by 3DMEDISPHERE/SCIENCE PHOTO LIBRA / SKX / Science Photo Library via AFP)

Photo: 3DMEDISPHERE/SCIENCE PHOTO LIBRA

8:50 Liam Lawson's luck lifts in Monaco F1 session

Kiwi driver Liam Lawson has finally got into the Top 10 in the qualifying sessions ahead of the Monaco Formula 1 Grand Prix. Motorsport expert Bob McMurray joins Jim to discuss the latest.

New Zealand F1 driver Liam Lawson.

New Zealand F1 driver Liam Lawson. Photo: PHOTOSPORT

9:10 Mediawatch 

Mediawatch looks at what was in this year’s Budget for the media - and asks an expert about the battle between the vanguard embracing AI in the media, and the rearguard that’s resisting the technology.  Also - more political push-back on social media, more political bad language - and the perils of cold-calling people on the air. 

The Budget was front-page news for all the papers on Friday, but the big money had already been announced or signaled.

The Budget was front-page news for all the papers on Friday, but the big money had already been announced or signaled. Photo: The Southland Times

9:40 The evolution of a “Planetary Brain” 

Thomas Moynihan is a writer and a visiting researcher at Cambridge University’s Center for the Study of Existential Risk. In a recent NOEMA article, he discussed the possibility that we’re unintentionally building an artificial world brain. 

Global networks (Photo by CHRISTIAN BARTHOLD / Connect Images / Connect Images via AFP)

Photo: CHRISTIAN BARTHOLD

10:10 Can being a bit rude make your life easier? 

In her international bestselling book 50 Sentences That Make Life Easier German life coach Karin Kuschik explains why sometimes speaking bluntly could make us all happier. 

Karin Kuschik  50 Sentences That Make Life Easier: A Guide for More Self-Confidence

Photo: Penguinrandomhouse

10:40 Ali Hill: The Nutrition Edition 

Dr Ali Hill from Otago University's Department of Human Nutrition is back with us on Sunday Morning. Do we need to be worried about arsenic in rice? And bananas, how many is too many? 

Bowl of rice with chopsticks (Photo by Foodcollection GesmbH / foodcollection / foodcollection via AFP)

Photo: FOODCOLLECTION GESMBH

11:10 Professor Allan Blackman: investigating the “living glow” 

Professor Allan Blackman from the School of Science at AUT joins us to look at the implications of a recent study that found that all living things, including humans, emit a ghostly glow that vanishes as soon as we die.  

Rear view of silhouetted mid adult woman gazing over mountain forest at sunset, Palomar, California, USA (Photo by Yew! Images / Connect Images / Connect Images via AFP)

Photo: YEW! IMAGES

11:20 Ray Woolf: Best Song Eva  

Singer, actor and performer Ray Woolf is one of New Zealand's best-known entertainers. From his early days singing with Auckland popsters Ray Woolf and the Avengers to his latest screen venture Stranded Pearl. 

Ray joins us to pick his Best Kiwi Song Eva for NZ Music Month.

11:35 What can Shakespeare teach us about happiness? 

Cora Fox is an associate professor of English and health humanities at Arizona State University and studies emotions in early modern literature. She joins Jim to discuss how Shakespeare’s plays depict happiness, and whether that view is still relevant today. 

Shakespeare by William Blake 1800

Shakespeare by William Blake 1800 Photo: Wiki Commons

Photo: Supplied

For those of you curious about the Sunday Morning show theme tune, it was written by Jim’s daughter, Rebecca Mora when she was 18 and studying music composition at Auckland University. 

‘Hatstand’ is the title and it was mastered by RNZ engineer Andre Upston.