'Eight hours labour, eight hours recreation, eight hours rest' is the slogan that arose as part of the eight-hour day movement, but in our modern lives is it still applicable? The workforce has changed, technology has exploded, and life moves at a completely different pace from when that mantra originated. Should our sleep patterns reflect this? Associate professor Leigh Signal from the Sleep/Wake Research Centre joins the show to discuss. Text your sleep questions to 2101.
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