First Up Podcast Options

5:51 AM.Middle-distance runner Maia Ramsden is heading for her first Olympics, she talked with Nathan Rarere Audio

5:45 AM.Donald Trump reveals his vice-presidential running mate at the RNC in Millwaukee - correspondent Simon Marks is there Audio

5:45 AM.Donald Trump reveals his vice-presidential running mate at the RNC in Millwaukee - correspondent Simon Marks is there Audio

5:26 AM.A fast boat, a French mansion and a wooden Harley - all you need is on TradeMe this week Audio

5:18 AM.An attack on a Mosque in Oman has killed a number of Pakistanis, Anas Mallick has the details Audio

5:06 AM.Pam Corkery joined First Up from Brisbane - where the Government is preparing to overhaul a major union Audio

5:50 AM.The replacement of the Inter-Island ferries is still an issue for the Government - Nathan Rarere put the issue to Finance Minister Nicola Willis. Audio

5:45 AM.More Kiwis are being surprised by huge tax bills - and mothers are being hit the hardest - Matthew Hutching reports Audio

5:36 AM.Donald Trump will address the Republican National Convention - just days after an attempted assassination - Simon Marks reports from Milwaukee Audio

5:25 AM.The Nelson region has made it easier to secure international cricket - Max Frethey reports from the Tasman region Audio

5:17 AM.Tokyo hosts the PALM 10 Pacific Island Summit - Chris Gilbert reports from Japan's capital Audio

5:12 AM.Argentina took out the Copa America football tournament - Kate Pereyra-Garcia reports from Buenos Aires Audio

5:06 AM.The body of missing UK teen Jay Slater has been found in Tenerife - Henry Riley has the latest from London Audio

5:52 AM.To the US now - for more on the assassination attempt on Donald Trump Nathan Rarere talked with our correspondent Katherine Firkin. Audio

5:46 AM.The Government wants to raise speed limits, but Auckland Council is pushing back - Leonard Powell reports from Auckland's Franklin district. Audio

5:26 AM.Dry July means no booze, and heaps of citrus fruit - Glenn Forsyth has the latest from the produce markets Audio

5:17 AM.European leaders react to the assassination attempt on former president Donald Trump - Anita Purcell-Sjölund has the details Audio

5:10 AM.ABC journalist Phoebe Hosier was at the rally in Pennsylvania where gunman Thomas Crooks attempted to assassinate Donald Trump, she talked with Nathan Rarere Audio

6:30 AM.On today's First Up pod: The NATO Summit is about to wrap up in Washington DC - Bevan Hurley is in New York and Jo Moir is with Prime Minister Luxon in their capital; Auckland's looking at congestion… Read more Audio

5:52 AM.The SPCA says the cost of living crisis is also hitting animals hard - reporter Leonard Powell speaks with vet nurse Ange Beddoes. Audio

5:48 AM.Congestion charging, what is it, and how will it work? RNZ Explainer Editor Katie Kenny has the details Audio

5:45 AM.The NATO Summit is about to wrap up RNZ's Jo Moir is there with Prime Minister Christopher Luxon. Audio

5:24 AM.Cold weather is affecting fruit and veggie supply this week - Glenn Forsyth has the news from our fresh produce markets. Fruit of the Week: NZ Navel oranges Audio

5:16 AM.Kenya's president fires his cabinet - Nabil Ahmed Rufai has the news out of Africa Audio

5:12 AM.Kalafi Moala is our correspondent in Tonga - this week a new UN report looks at Trans-Fats in food in the Pacific Audio