First Up for Friday 13 February 2026

5:52 AM.Super Rugby celebrates 30 years today - Ross McNaughton takes a look back Audio

5:47 AM.Tamaroa Walker and his team at Mountain Jade not only carve the toanga for participants in the Tarawera Ultra-Trail 100-miler - this year they're running the race themselves. Audio

5:14 AM.Mitch McCann has news out of the USA where the Feds are pulling out of Minnesota. Audio

5:14 AM.Minister of Fruit and Veggies Glenn Forsyth brings us news of new season veg Audio