11:35 am today

Altruism: How a simple hot chocolate can change your life

From Saturday Morning, 11:35 am today

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What is altruism? And is there a particular personality type that naturally delivers acts of kindness to others?

Award-winning health and science journalist Nicole Karlis looks at the type of people who are more than happy to help

Her book Your Brain on Altruism: The Power of Connection and Community during Times of Crisis provides a blueprint for combating loneliness and building a better society.

Here she considers the psychological and biological benefits of altruistic acts - during times of crisis such as recession, pandemics, natural disasters, and wars.

Nicole Karlis has bylines in Salon, The New York Times and Marie Claire.

Mihi speaks to Nicole Karlis.