Photo: Bloomsbury AU
Getting your circadian rhythm right can help you sleep better, feel happier and improve your overall health.
In her new book The Inner Clock science journalist Lynne Peeples shares her findings from interviewing scientists, astronauts, athletes, and patients at the forefront of internal clock research. She'll decipher what makes our internal clocks tick and how we can reset them for the better.
Lynne Peeples is a former staff reporter at The Huffington Post. Her writing has also appeared in The Guardian, Scientific American and Nature.
