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Podcast (MP3) Oggcast (Vorbis)
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Music 101: Tony Stamp shares new music
3:16 PM.Music 101's Tony Stamp talks about what's happening on the music scene over the weekend, what's coming up on the show tomorrow and because Friday is new music day - he'll pick us a track to play. Read more Audio
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Food: Roast butternut & beet salad with orange whipped feta
3:08 PM.Gretchen Lowe talks Emile through this delicious sounding recipe from her new book My Weekend Table. Gretchen says this salad goes well with her quick roast chicken recipe; that's also in the book. Read more Audio
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NZ Live: Crystal Chen LIVE in Studio
2:20 PM.It's our favourite time of the week, NZ Live, and today we're excited to introduce Crystal Chen. Crystal is a Chinese-New Zealand singer, songwriter, and visual artist. Her music stems from a deep… Read more Audio
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Film Review: Is the new Downton Abbey film any good?
2:10 PM.Kate Rodger joins Emile to discuss two new films, Downton Abbey and Bad Guys 2. Read more Audio
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Freaky Friday
1:45 PM.Reach for your comfort blanket now because its Freaky Friday time! The time of the week where we speak to you, the Afternoons listeners, about your strangest and spookiest experiences. Get in touch if… Read more Audio
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Calling all wannabe stand-up comedians!
1:35 PM.A group of women will be trying their hand at stand-up this weekend, as part of a new initiative aimed at getting more Pasifika women into comedy. Read more Audio
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How do you know if your pet is in pain?
1:25 PM.It's not always easy to tell if our pets are experiencing pain and discomfort so it's essential for owners to look for clues that our furry friends might be in pain. While acute pain can be obvious… Read more Audio
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Is political violence the new normal?
1:15 PM.It feels like the world is watching as American authorities try to find the person responsible for the killing of Charlie Kirk. Read more Audio
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Your Money with Mary Holm
3:15 PM.t's time to talk money with Mary Holm, and today she has got some tips on buying a house or an apartment. Audio
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A-Z of Aotearoa: H is for Hillary!
2:30 PM.Here on Afternoons we've been making our way through the A-Z of Aotearoa. Today we focus on Sir Edmund Hillary. Read more Audio
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Group Chat: When celebrity interviews go wrong
2:10 PM.Kate Rodger and Afternoons Senior Producer Olivia Wilson talk about musicians leaving Spotify and a celebrity interview with Julia Roberts, Andrew Garfield, and Ayo Edebiri. Read more Audio
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Rupert Murdoch's media empire
1:35 PM.Eric Beecher, who was once hired by Rupert Murdoch as editor of The Herald in Melbourne, offers his unique perspective. Read more Audio
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The project bringing together young and old
1:25 PM.A very special book Silent Witnesses was launched this week at the Elmwood Rest Home in Auckland's Manurewa. Read more Audio
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Life on Mars? What does that mean for us Earthlings?
1:15 PM.Will we see Kiwis living on Mars anytime soon? Read more Audio
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Stories from Our Changing World
3:35 PM.Time now for Our Changing World, we're catching up with host Claire Concannon who has been learning about one very kitted-out electric van, and what it might be able to tell us about our carbon… Read more Audio
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Feature interview: The flaws that lie within flawlessness
3:10 PM.Perfect is the enemy of good. It's also the enemy of joy, creativity, relationships and even our health. We are living in the age of perfectionism says acclaimed author and contributing writer for The… Read more Audio
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Bookmarks with Mark Hadlow
2:30 PM.It's time for Bookmarks now and today I'm joined by one of the most recognisable faces of stage and screen in this country, Mark Hadlow. Tickets are on sale now for the sequel to one of New Zealand's… Read more Audio
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Easy Eats: Cherry Tomato and Mozzarella Risotto
2:20 PM.A cosy dish that tastes of warmer weather thanks to Kelly Gibney. Tinned cherry tomatoes are such a brilliant way to get that bright taste of summer all year round. Here they are the star of a simple… Read more Audio
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Music Critic: Marty Jones shares new songs
2:12 PM.Marty Jones joins Jesse with songs from Icelandic singer songwriter Laufrey and American singer songwriter Ethel Cain. Laufrey - Snow White Ethel Cain - Nettles Audio
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Heading Off to India!
1:45 PM.Jesse is joined by Jeremy Parkinson, the Executive Producer of RNZ's First Up. Read more Audio
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The ONE thing you can do to help with our waste problem
1:35 PM.Zero Waste Aotearoa held its annual hui this week, marking 25 years since the movement first began here in New Zealand The core principle of zero waste is to minimise waste production as much as… Read more Audio
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Why do people insist on driving on some beaches?
1:25 PM.Graham Lowther has been documenting the damage vehicles are doing to Muriwai Beach. Read more Audio
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How can we lower the dangers of rock fishing
1:15 PM.Waikato District Council is considering blocking a rocky coastal area in an effort to prevent drownings. Read more Audio
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Feature interview: Making menopause easier
3:10 PM.Night sweats, insomnia, brain fog and unexplainable rage; these symptoms came out of nowhere for science writer Amy Alkon. And when she sought help, she was shocked by how little her doctor had to… Read more Audio
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Update on Oz with Brad Foster
2:30 PM.Huge news out of Australia today that a resolution has been reached by the Murdoch family, after a long running legal battle for control of Rupert Murdoch's companies, News Cory and Fox Corporation… Read more Audio
